When we approach wellness from a whole perspective, we look not only at the physiological aspect of health, but we endeavor to care for the mind and spirit as well. Meditation, cognitive healing, visual and positive imaging, empowerment coaching and varied forms of therapy and counseling are all considered complementary and alternative options that can nurture the mind, lift the spirit and support mental health. This is an important task when we consider the depression and anxiety that can accompany living with HIV. What precisely do we wish to accomplish by engaging in treatments that focus on the mind and spirit? Certainly, the answer to that question will be personally driven and different for each of us. For me, the one word that often comes to mind, and that I often hear from clients, is “empowerment.” Continue reading...
Friday, December 4, 2015
Team Effort
The latest article, "Team Effort", in my column, The Whole Perspective, in A&U Magazine.
When we approach wellness from a whole perspective, we look not only at the physiological aspect of health, but we endeavor to care for the mind and spirit as well. Meditation, cognitive healing, visual and positive imaging, empowerment coaching and varied forms of therapy and counseling are all considered complementary and alternative options that can nurture the mind, lift the spirit and support mental health. This is an important task when we consider the depression and anxiety that can accompany living with HIV. What precisely do we wish to accomplish by engaging in treatments that focus on the mind and spirit? Certainly, the answer to that question will be personally driven and different for each of us. For me, the one word that often comes to mind, and that I often hear from clients, is “empowerment.” Continue reading...
When we approach wellness from a whole perspective, we look not only at the physiological aspect of health, but we endeavor to care for the mind and spirit as well. Meditation, cognitive healing, visual and positive imaging, empowerment coaching and varied forms of therapy and counseling are all considered complementary and alternative options that can nurture the mind, lift the spirit and support mental health. This is an important task when we consider the depression and anxiety that can accompany living with HIV. What precisely do we wish to accomplish by engaging in treatments that focus on the mind and spirit? Certainly, the answer to that question will be personally driven and different for each of us. For me, the one word that often comes to mind, and that I often hear from clients, is “empowerment.” Continue reading...
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