In my time in the field of complementary and alternative medicine, I have often heard a variety of practitioners remark that good health and healing is partially a state of mind. If I look at this theory from a conventional, western point of view, I am inclined to agree. How many times have you had a bad week or gone through a particularly stressful period in your life and found that you have become ill? It makes sense. In general, stress has a negative physiological impact on the body and the way our assorted systems function. But stress also releases hormones into the body that suppress the immune system.
In our quest for greater wellbeing we may seek out options that strengthen the body. Whether you lift weights, run, engage in sports or partake in any athletics that bring about physical strength and stamina, it is often for the sake of enhanced health. In addition, we may delve into practices that nurture the spirit and the mind, that bring about relaxation and erase anxiety. I can safely say that many of my own clients see me for stress and anxiety reduction. But whether you use massage therapy, meditation, or any other means of relaxation, we often do so in pursuit of good health. In yoga, we find a practice that encompasses both the building of the body and the mind.
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