Rob Zukowski is a New York State LMT, certified by the National Certification Board for Therapeutic Massage & Bodywork, a Certified Medical Massage Therapist and holds a degree in Occupational Studies, with a focus on massage therapy, from the prestigious Swedish Institute College of Health Sciences. He has advanced training in sports massage, various relaxation therapies, and training in multi-therapeutic approaches to massage for oncology.

In addition to private practice, his experience includes being a massage therapist, lead therapist and member relationships manager in assorted fitness centers, spas, clinics and holistic healing settings and working in corporate wellness environments. Rob also works as a client services manager at a healing center, authors his own column on the subject of complementary and alternative medicine in a national HIV/AIDS magazine, works in student outreach and lectures on therapeutic massage for various pathologies.

Thursday, February 23, 2017

Guided Imagery

Welcome to 2017. First and foremost, I wish each of you a happy, healthy and prosperous New Year. May the coming days be rich in wellness.
Without question, one of the most common conversations at this time of year centers around resolutions. Many of us see January the first as an opportunity to refocus and reach new heights. Everyone wants to know what big plans you have and what big changes you plan to make in the New Year. Everyone is discussing the goals that they wish to achieve and the accomplishments that they wish to make in the next 365 days.
I am a firm believer that any random day, of any week, of any month of the year is stellar time to make positive changes in your life, but, it’s a tradition to focus more heartily on those goals using the coming of a new year as a marker. The question is, how do we reach those goals and accomplish the various things we set out to do.