Certainly, there are times when I see another professional to take care of me. I never give myself a ninety-minute massage, nor would I perform self-acupuncture or chiropractic work, even if I was trained and licensed to do so. Yes, I am constantly amazed by what a licensed practitioner in the holistic heath field can do for me, but I am equally amazed at what I can learn to do for myself. I am in awe of what our bodies can do for themselves. Several months ago I started to see someone who practiced conscious breath work, also called conscious breathing. There are a lot of different types of breath work with a variety of names, but whatever you call it, it is generally a universal term for different conventional medical and holistic therapeutic methods to improve the breathing function and thus enhance different aspects of your wellness.
Rob Zukowski is a New York State LMT, certified by the National Certification Board for Therapeutic Massage & Bodywork, a Certified Medical Massage Therapist and holds a degree in Occupational Studies, with a focus on massage therapy, from the prestigious Swedish Institute College of Health Sciences. He has advanced training in sports massage, various relaxation therapies, and training in multi-therapeutic approaches to massage for oncology.
In addition to private practice, his experience includes being a massage therapist, lead therapist and member relationships manager in assorted fitness centers, spas, clinics and holistic healing settings and working in corporate wellness environments. Rob also works as a client services manager at a healing center, authors his own column on the subject of complementary and alternative medicine in a national HIV/AIDS magazine, works in student outreach and lectures on therapeutic massage for various pathologies.
Tuesday, May 16, 2017
Breath Work & Its Benefits
One of my biggest thrills is finding new ways to take care of myself. Perhaps that makes me a complementary and alternative medicine nerd. If that is the case, so be it.
Posted by Rob ZNYC at 1:26 PM
Labels: AIDS, breath work, complementary and alternative medicine, HIV, HIV/AIDS, LMT, massage, massage therapy, meditation, Rob Zukowski, Robert Zukowski
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