With a New Year comes the opportunity for new beginnings. While any random day of the year is a perfectly wonderful time to make positive changes, the coming of a New Year provides a stellar landmark for important resolutions and tends to offer a renewed sense of determination for living a healthier life.
I consider this time of year an opportunity to not only look back, but to look forward. As it pertains to my physical, mental, emotional, and spiritual well-being, I make it an annual practice to review, renew and resolve. What practices have made me healthier? What has made an impact? What didn’t quite work for me? What aspects of my being should I continue or set aside? It is a chance to do away with what might be better left behind, carry the successes forward, and explore new options and ideas. Read more at A&U Magazine...
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