Tai Chi & Immune Function

Tai chi, a good fit for all fitness levels, may improve immune function.

Some years ago, I recall walking through Madison Square Park in Manhattan and seeing a group of people gathered in the grass. Each was performing identical actions and moving at a slow, rhythmic self-pace. In the midst of the usual New York City hustle and bustle, they seemed peaceful and unaffected by their surroundings. I stayed and watched for a while and spoke to one of the group members when they were done. I learned that they were practicing Tai Chi.

I have found that the specific history of Tai Chi varies depending on where you do your research and who you talk to, but many will agree that the art is centuries-old, has origins in traditional Chinese medicine and deep roots in martial arts. While Tai Chi may have begun, in part, as a method of self-defense from external attacks, many people practice it today strictly for its health benefits—perhaps a method of internal defense? While more research is needed, and, I believe, warranted, there is evidence that suggests a variety of health benefits from practicing Tai Chi, many of which may be of some importance to people living with HIV/AIDS.

Read more of my article at A&U Magazine.... 

Going to the Mat

My latest article in A&U Magazine delves into the importance of yoga for individuals living with HIV/AIDS.


In my time in the field of complementary and alternative medicine, I have often heard a variety of practitioners remark that good health and healing is partially a state of mind. If I look at this theory from a conventional, western point of view, I am inclined to agree. How many times have you had a bad week or gone through a particularly stressful period in your life and found that you have become ill? It makes sense. In general, stress has a negative physiological impact on the body and the way our assorted systems function. But stress also releases hormones into the body that suppress the immune system.

In our quest for greater wellbeing we may seek out options that strengthen the body. Whether you lift weights, run, engage in sports or partake in any athletics that bring about physical strength and stamina, it is often for the sake of enhanced health. In addition, we may delve into practices that nurture the spirit and the mind, that bring about relaxation and erase anxiety. I can safely say that many of my own clients see me for stress and anxiety reduction. But whether you use massage therapy, meditation, or any other means of relaxation, we often do so in pursuit of good health. In yoga, we find a practice that encompasses both the building of the body and the mind.

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New Adventures

My most recent article in A&U Magazine focuses on assorted healthy possibilities for the new year.

With a New Year comes the opportunity for new beginnings. While any random day of the year is a perfectly wonderful time to make positive changes, the coming of a New Year provides a stellar landmark for important resolutions and tends to offer a renewed sense of determination for living a healthier life.

I consider this time of year an opportunity to not only look back, but to look forward. As it pertains to my physical, mental, emotional, and spiritual well-being, I make it an annual practice to review, renew and resolve. What practices have made me healthier? What has made an impact? What didn’t quite work for me? What aspects of my being should I continue or set aside? It is a chance to do away with what might be better left behind, carry the successes forward, and explore new options and ideas. Read more at A&U Magazine...